this is the story of a girl....
I spent far too many years feeling hopeless, depressed and overweight. I am by no means an expert and don't claim to be....however, I think sometimes people learn more from 'real' people and by seeing their results than trying to follow some expert's advice....that's not to say, don't follow your doctor's orders. *Please before you start any program, exercise or diet, check with your doctor.
There are so many reasons other than just overeating and being a couch potato that could be causing your weight gain. Please get checked out and take the necessary precautions.
The following posts are about my weight loss using the Nutrisystem program
and about the journey to rediscovering myself.
Discoveries
Breaking Old Habits
No Chips For You
Slow and Steady
Never Give Up
Cheater Cheater!
Two Months In...
What's Your Super Power?
Stress is a Six Letter Word
Baby, Write This Down!
Keepin' the Faith
Stepping Stones
Play...What's That?
It's Worth It.
temptations
Don't Stop Believing
Realization
perspective
Five Months and Going Strong
Don't Rain on My Parade
What's a Vending Machine?
Water, Water Everywhere
A Life Worth Saving
Slowly, but Surely
Sick...who has time to be Sick?
Live and Learn
Seven
Mirror, Mirror
Being Thankful
There's that 'S' Word again...
Hands Off!
I'm Walking On Sunshine
Plan Ahead
Here Comes the JUNK Wagon
Number 9
Caution Speed Bumps Ahead
Life's a Dance
now i can
busy is as busy does
It's a Twofer...
Just Keep Swimming
STRONGER
Make Your Own Happy
Hang In There
just keep swimming....
When One Door Closes
(Before 180 - size 18/20 in pants and 2X in shirts...After 146 - size 6/8 in pants and small/medium in shirts)
That is the same jacket in both pics.
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My weight loss story is also featured on the website Weight Loss Triumph as well.
I was featured in the May 2014 issue of Family Circle magazine, you can read the article HERE.
as well as a VIDEO on Family Circle's website.
My monthly diary vlogs can be found on my you tube channel here
My weight loss story is also featured on the website Weight Loss Triumph as well.
I was featured in the May 2014 issue of Family Circle magazine, you can read the article HERE.
as well as a VIDEO on Family Circle's website.
My monthly diary vlogs can be found on my you tube channel here
(Yep....that's ME!!!!!)
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I have started a new weight loss weekly to help motivate not only myself, but others as well.
I will keep them listed here as well for others to follow.
